Blog
Make Decisions with Confidence
I used to be chronically indecisive. Can you relate?
I had lost trust in my ability to make sound decisions.
Through the alignment of my three brains, I’ve become resolute and unstoppable.
What are the three brains?
Have you ever met someone who makes decisions quickly and confidently, but is so...
Dec 19, 2024
Gratitude: The New Prozac
3 Ways to Increase Happiness Naturally.
Do you pop a pill to maintain your mood?
Do you wish there was an alternative to chemically enhanced happiness?
According to the research, Gratitude is a natural anti-depressant*
*With no negative side effects!
Here's what I've experienced:
As a meth add...
Dec 19, 2024
Dismount the Merry-Go-Round: 5 Ways to Break a Cycle
How many times throughout your life have you made this declaration:
“I will never do THAT again?”
And then you did it.
I was trapped in this cycle for most of my life until I decided to take control.
Here’s what I did:
What is Hell on Earth?
I would define it as being stuck in a loop; lost and...
Dec 19, 2024
How to Discover Your Strengths (in less than five minutes)
The world needs your story. A quick way to discover your unique talents and gifts.
Do you want to make a difference in the world but question your credibility?
Below, I'll show you how to discover your unique strengths in less than five minutes:
Last week, two elements of my life's story crea...
Dec 18, 2024
Awakened Leadership: Four Ways to Expand Spirituality in the Workplace
Can leaders in the workplace weave spirituality into their practice?
I sat admiring the complexity of the doodle I had crafted on my notepad. This masterpiece brought to you by the Dean’s annual Fall term faculty address. I had zoned out after the first few sentences. Casually, I turned my at...
Dec 18, 2024
Five Simple Steps to Change Your Life
You know change is needed in your life. You've known for a while now.
These are changes you've intended to make for years.
Let me help expedite your process by providing what I’ve learned over the past five years of sobriety.
Biologically, our brains mirror nature: we are physiologically designe...
Dec 18, 2024
Putting Legs on Your Prayers
To preface this article, let’s define “Manifesting”:
To manifest something, you will create an image in your mind of something (or someone) you want and then through a multitude of techniques, that person, place, or thing comes to fruition in your reality. This is where the idea of a “dream boar...
Dec 18, 2024
To Thine Own Self Be True
Authentic Leadership
Within a World of Facades
What does it mean to be authentic? The Greek origin of the word is translated as "being self."
Some further derivatives evolved into "dominion, original."
I've combined these concepts into my own definition of Authentic Leadership: "having authori...
Dec 17, 2024
Do You Know Who You Are?
In this issue:
*Featured Article: "Discovering Your True Nature"
*Supplemental YouTube Video: "Feeling Lost? Find Yourself!"
*Recent Podcast Appearance: "Together S.O.B.E.R."
*Quick Guide for Overwriting Limiting Beliefs Testimonial
Next Week: Leading Authentically in a World of Facades
Discove...
Dec 17, 2024
All the Feels
In this Issue:
--Heal the Trigger, Heal the Trauma: Four Ways to Manage Triggers
--YouTube Video: Accompaniment to Heal the Trigger, Heal the Trauma
--Podcast Spotlight: ThoughtVolution
--FREE Download Offer
--Sober, but Sad: How to Reframe Depression in Sobriety
--Client Testimonial
Heal the T...
Dec 17, 2024
Debunking "My Disease"
Many 12-step programs would have you believe that addiction is a life sentence.
What a grim glimpse of sobriety. Where’s the incentive?
If you are newly sober or know someone who is, and you/they are living in constant fear of the ‘disease’ taking over, this article is for you:
Active addiction i...
Dec 17, 2024