Much of my social media content is being misconstrued, taken out of context, and used as ammunition to fire at me.
So, I thought I'd take this opportunity to give a bit of context around some of the stances I take around crystal meth recovery.
Deleting Geo-Social Dating Apps.
Look, I'm trying to offer an alternative to rehab for those who aren't experiencing severe addiction. What is the first thing a rehab will do once you check in? Take your phone.
There's a reason for this. Of course, you must not only detox from the drug but also from the dopamine fix you get from the apps on your phone.
And to fully focus on recovery, detaching from old habits and old people is necessary.
The objective here is to set up your environment so the decision to relapse is easy. The simplicity comes from the removal of access to the drug.
I still stand by my comment that if you truly are serious about putting meth behind you, the apps that grant immediate access to the drug must be removed- at least temporarily.
It's like an alcoholic who wants to be sober but keeps a six-pack in his refrigerator.
What can't be explained via a 60-second reel is the important component of deleting the apps, even if it is for one day. When you take this step, you are casting a vote for your sober self. You are sending a signal to your subconscious that you're making changes to your life.
It is a pattern interrupt.
When you delete these apps, intentionality must accompany it.
Take a moment before you click that X mark and make a strong statement to yourself, like:
"I'm choosing myself, my sobriety, and my well-being by deleting this app."
Bring into your mind's eye a vision of yourself living in recovery. Maybe you're surrounded by friends, admiring your gym-sculpted body in the mirror, or in a loving partnership.
Feel the emotion of this scene as you delete the gateway to your addiction. Imagine a door closing on a previous chapter of your life.
Once it disappears from your phone, feel the energetic release. Now, immediately journal or take a walk or listen to some music. Anything but open Instagram.
Maybe you've deleted these apps before and deleted and re-download them throughout the day. That's fine. What's important is how you frame your actions and that you observe them instead of identifying with them.
Each and every time you make this choice, envelope it with a statement and emotion. Be purposeful about the commitments you are making in recovery. This is what matters.
While the app is gone, fill your time with reflection, resolve, and planning.
Guys, there is SO much to this concept, and I could write for hours. Infuse every single behavior with emotion and intention as you take the steps necessary to say goodbye to crystal meth.
It is a journey and a process. And I am here to walk you through it. I currently have one pending spot open for my 1:1 Coaching program. If you are interested, please apply HERE.
Talk soon,
Dallas ๐
September 14, 2024
Responses